What does the real self signify?

The real self signifies the person you actually are, encompassing your true thoughts, feelings, values, and behaviors. It represents an authentic portrayal of an individual, stripped of external expectations, societal pressures, and idealized versions of oneself. This concept is fundamental in therapy, including occupational therapy, as understanding the real self can help individuals identify areas for growth, develop self-acceptance, and work towards goals that align with their true identity.

While aspirations and desires to change might lead to perspectives like the ideal self or perceived self, these do not accurately reflect the actual traits or essence of a person. The real self fosters a deeper sense of self-awareness, helping individuals recognize their inherent strengths and areas for improvement, which is vital in therapeutic settings.